Eckhart Tolle defines acceptance as a “this is what it is” response to anything occurring in any moment of life. How to move away from expectance and practice acceptance in one's life situations? Read more...
Mindfulness is focusing your attention purposefully, on the moment and, without judgment, observing all aspects of the world around you as well as your thoughts, feelings and reactions. Why is this a big deal? How to make mindfulness an everyday practice? Read more...